TIPS ON HOW TO CHOOSE THE RIGHT SPECIALIST AND TREATMENT PROGRAM

There are many things to keep in mind when making important decisions about which therapist to work with and/or which treatment method to use.  Following are a few ideas to help you make the best possible choice:

  • Verify the specialist’s background and experience (e.g., license number, degrees, training, what posts this person has held).

  • There is not one treatment method that works for everyone. Often it is best to use a variety of techniques and to create a custom-made treatment program that will best fit the client’s needs.

  • Ask questions about what you will work on, what your goals will be, and for how long you are likely to need the treatment.

  • Make sure that the treatment you are receiving is effective for the difficulty you have and is research-based.

  • It is important that you feel comfortable with the specialist with whom you are working. If that is not the case, have a discussion with the specialist or change to someone else.

  • Be wary of treatment techniques that purport to cure a wide variety of disorders.

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